Vitamins and minerals for women

For the treatment of acute and chronic forms of diseases, pharmacological drugs are traditionally used. They target the causes of pathologies and eliminate unpleasant symptoms. To regulate the work of organ systems, increase the body’s resistance to infections, support beauty and health, vitamin and mineral complexes are needed. Their reception is especially important for women striving to maintain reproductive function, stable weight, vitality, and youthfulness.

So, what mineral and vitamin supplements do a woman’s body need first of all? The choice of drugs is best left to the attending physician. Specialists recommend testing to detect micronutrient deficiencies. The best way to buy drugs is through a reliable online Mexican pharmacy.

Calcium + vitamin D3

This complex is considered one of the keys to women’s health. Calcium preparations supplemented with cholecalciferol (vitamin D3) are well-absorbed, have maximum bioavailability, and rarely lead to overdose. Calcium is the mineral responsible for bone structure. It protects the skeleton from fragility and prevents serious injuries from falls or bruises.

Calcium helps the normal contraction of smooth muscles, the transmission of nerve impulses, blood clotting, stabilization of hormones, lowering blood pressure.

Calcium can be obtained from food, but with age, especially in women, the need for it increases. When the mineral is deficient, the nails become brittle, the hair falls out, and leg cramps disturb at night. Calcium deficiency causes tooth decay and periodontal disease. If the mineral is scarce, the woman feels constantly tired and weakened.

Vitamin D3 is necessary for the normal absorption of calcium. It also strengthens the immune system, regulates the thyroid gland, ensures reproductive function. Vitamin D3 is synthesized in the skin under the influence of ultraviolet light. However, if a woman spends little time outdoors, it is necessary to take it in the form of a pharmacy complex. Calcium and cholecalciferol preparations are widely available in well-known Mexican pharmacies.

Vitamin A

Retinol and beta-carotene are two different forms of vitamin A. In the case of a pronounced deficit, the reception of vitamin complexes is necessary. It’s not always possible to compensate for the deficiency by adjusting the diet.

Retinol is called the vitamin of beauty and youth. If it is not enough in the body, it causes skin problems:

  • excessive dryness;
  • flaking;
  • cracks and bumps in the corners of the mouth;
  • inflamed areas.

Retinol has been proven to stimulate collagen synthesis in the skin. For women after 35-40 years of age, taking the vitamin allows them to maintain a youthful face for longer. The skin will always look healthy, moisturized, and smooth.

This is not the end of the benefits of vitamin A. Retinol preparations contribute to maintaining good vision, reducing the risk of cancer, strengthening the immune system, regulating the menstrual cycle. Hair is also restored even after staining and aggressive salon treatments

Mexican pharmacy online – reliable suppliers of vitamin A in an easily accessible form. Modern pharmacies offer complexes for women’s beauty and health that are quickly absorbed and do not provoke hypervitaminosis. One of such certified Mexican pharmacies is Medicmex

Vitamin B1

Thiamine is the most important member of the B group. In the female body, it performs several functions at once:

  • regulates carbohydrate metabolism;
  • supports the nervous system;
  • protects against stress, depression;
  • strengthening the heart muscle.

This vitamin deficiency increases the risk of heart attack or heart failure after 50 years. Women who receive little thiamine suffer from insomnia, have little control over their emotions, and quickly gain weight.

Thiamine is found in many foods. Its sources are meat, vegetables, cereals. However, the main problem is the instability of the compound. Vitamin B1 breaks down when heated. Thermal processing of food reduces its concentration by 20-50%. To make up for this deficiency it is better not only to adjust the diet but also to take vitamin complexes. Nutritionists and doctors recommend purchasing drugs only in proven American or certified Mexican pharmacies.

Vitamin C

Without the ascorbic acid normal operation of the immune system is impossible. It is responsible for protection against viral diseases during colds. In addition, vitamin C stimulates hematopoiesis, fights free radicals, protects against atherosclerosis, and strengthens tooth enamel. Ascorbic acid is valued for its ability to keep the skin looking young. This compound works equally effectively from the inside and outside. To fight the signs of aging, it is important not only to use cosmetics with vitamin C in the composition but also to take the supplement internally.

Ascorbic acid helps:

  • Improve skin elasticity;
  • smooth out wrinkles;
  • lighten age spots;
  • fight inflammation;
  • protect the skin from UVA and UVB rays.

Vitamin C works as a powerful antioxidant and supports collagen production. If there is no deficiency, a woman is not in danger of early signs of aging.

Vitamin E

Tocopherol is known as a female vitamin. Its intake in the form of pharmacy complexes is necessary for intense physical exertion, menstrual irregularities, emotional instability, prolonged insomnia, poor diet and weight loss diets, pathologies of the joints.

Vitamin E is effective against early aging. It supports the production of elastin and collagen in the skin. Tocopherol strengthens the nails, ensures rapid growth of hair, and protects against hair loss.

Tocopherol is prescribed for abnormalities of the reproductive system. Without it, you can’t do with the usual pregnancy failure. He contributes to the attachment of the embryo and the harmonious development of the fetus. To make up for the lack of it, doctors recommend taking it during the planning stage of pregnancy.

Tocopherol belongs to the group of fat-soluble compounds. It is absorbed only when taken simultaneously with oils. Manufacturers of vitamin preparations take this into account and offer vitamin E in the form of capsules with oil content.

You can buy any vitamin for women’s health online. It is better to entrust your health only to the best Mexican pharmacy, which provides a guarantee that all products are of high quality.